Over at Spotted Wolf Wisdom, spottedwolf (who visits here) is very generously offering to share some wonderful guided meditations. Scroll back to his July 2 post for the first one and you will find where he offers suggestions for how to use the meditations. I will be recording these myself, I love the first one. Thanks so much for doing this, spottedwolf.
And if you are stuck behind a computer all day and really need 5 minutes to light a candle and meditate or offer a prayer, Debra at She Who Seeks found this wonderful free site created by a Benedictine monk, all spiritual seekers welcome at Gratefulness.org
After you light a candle you can open a minicandle and a tiny screen with your candle will appear on your desktop. Thanks for finding this, Debra.